Are you tired of sending dozens of proposals on Upwork and getting no response? You’re not alone. Many freelancers struggle to get noticed, especially when starting out. Low proposal acceptance rates can be frustrating, demotivating, and make it feel impossible to secure your first clients. The good news is that with the right strategies, you can significantly increase your Upwork proposal acceptance rate, land more projects, and start building a thriving freelance career. In this guide, we’ll explore practical steps, expert tips, and insights into how many proposals it typically takes to get hired.
Understanding the Challenge: Why Proposals Get Rejected
One of the biggest challenges for freelancers on Upwork is low response rates. Common reasons your proposals might be ignored include:
- Generic proposals that don’t address the client’s needs.
- Lack of portfolio or relevant experience.
- Proposing rates that are too high or too low.
- Poor profile presentation or incomplete skills listing.
Understanding these challenges is the first step to improving your acceptance rate. By addressing each issue, you can craft proposals that stand out from the competition.
Step 1: Perfect Your Upwork Profile
Before sending proposals, ensure your Upwork profile is complete and professional. Key elements include:
- Profile Photo: Use a professional, friendly headshot.
- Title and Overview: Clearly state your skills and what you offer. Focus on solutions you provide for clients’ problems.
- Skills and Certifications: List relevant skills and completed courses to add credibility.
- Portfolio: Even small or sample projects help showcase your capabilities.
A polished profile increases client trust and encourages them to read your proposal carefully.
Step 2: Write Customized, Client-Focused Proposals
One of the fastest ways to increase your Upwork proposal acceptance rate is to personalize every proposal. Generic copy-paste proposals rarely get accepted. Here’s how to write an effective proposal:
- Start with a strong opening: Address the client by name and mention their project specifically.
- Show you understand their problem: Demonstrate that you read their description carefully.
- Offer a solution: Explain how you would tackle their project and why you’re the right fit.
- Include proof: Mention relevant experience, sample work, or skills.
- Call to action: End with a polite question or suggestion to discuss the project further.
A well-written, tailored proposal significantly increases your chances of getting hired.
Step 3: Set Competitive and Realistic Rates
Pricing is a crucial factor. Beginners often struggle to balance competitive rates with fair pay. Tips include:
- Research what similar freelancers charge.
- Start slightly lower to build your first clients and reviews.
- Gradually increase rates as you gain experience and positive feedback.
Remember, clients are willing to pay for value. Clearly showing your skills and dedication often outweighs price.
Step 4: Apply Strategically
Sending proposals blindly is inefficient. Focus on projects that match your skills and have:
- Clear project descriptions.
- Realistic budgets and deadlines.
- Clients with verified payment methods.
Quality over quantity is key. Applying to fewer, well-matched jobs improves your acceptance rate.
Step 5: Track and Improve Your Performance
Track your proposals to understand what works and what doesn’t. Ask yourself:
- Which proposals got responses, and why?
- Are certain types of clients more likely to hire me?
- How can I improve my portfolio or proposal style?
Also Read: How to deal with difficult freelance clients
Experiment with different approaches, refine your proposals, and learn from feedback.
How Many Proposals Does It Take to Get One Hire?
On average, beginners may need to send 20–50 proposals to get their first hire, though it varies depending on your niche, competition, and proposal quality. Experienced freelancers with strong portfolios may get hired after sending just a few proposals. The key takeaway: persistence and strategy matter more than the number itself.

Real-Life Example: Increasing Acceptance Rate
Consider Emma, a beginner content writer. Initially, she sent 30 generic proposals without success. After rewriting proposals to address clients’ needs, showcasing sample articles, and adjusting her rates, she landed her first client within a week. Emma’s experience shows that quality, personalization, and persistence are the main factors in improving proposal acceptance rates.
Conclusion
Increasing your Upwork proposal acceptance rate is entirely achievable with the right approach. Focus on perfecting your profile, writing personalized proposals, setting fair rates, applying strategically, and tracking performance. Remember, it’s normal to send multiple proposals before getting your first hire—what matters is learning and improving with each attempt. By following these steps, you’ll gradually build a strong reputation, increase your acceptance rate, and grow a successful freelance career on Upwork.